Another New Artist

Hold On - Single

 

So… I know another  person who knows a person…Anyway, I want to support another artist and share their music.  The song is Christian pop.  There is no video of Hold On, so I will share another video featuring her.  I prefer her iTunes song and the preview is not my favorite part of the song…but, well, here you go.

To preview her iTunes release click: https://itunes.apple.com/us/album/hold-on-single/id913591077

 

 

Adrenal Fatigue – One year later

It has been about a year since test results showed that my cortisol and aldosterone levels were really low.  Click for first post on symptoms and causes.

I did not wish to wait until my next doctor’s visit to test again so I found the lab they used and requested a cortisol test.  If I retest aldosterone levels, it will have to wait for a regular MD visit and traditional lab work.

Drum rolllll:

Before

Before

After

After

Something seems to be working!!

I also did an AM blood sample that showed a level within the normal range.

For a few weeks prior to the test, I was not taking any adrenal support supplements.  I was still using an increased amount of salt in the form of Himalayan salt.

Yonanas!

 

I have a new toy!  It took me a month to get it out of the box and play with it but I think its a winner for occasional useFrozen bananas and strawberries.

Whenever I had spotted bananas that I would not get to in time, I peeled and threw them in the freezer.  I also cleaned, prepped, and stored some strawberries when there was a BOGO free deal at the store.

 

I let them defrost for 15 minutes…well closer to 30 after  talking with a Fruit mashneighbor.

You put the fruit in the chute and out comes some soft serve ice-cream type food.

 

Where's the hot fudge??

Where’s the hot fudge??

I Failed Spring

Spring cleaning is not just for closets!  You may recall that I have an unusual way of cleaning.

Last week, I decided to clean the mold off of the back patio.  My tools: water pressure and bleach.  It worked before, it should work again.  Nope.  I poured some bleach in a small area and decided to let it soak in and work its magic.

Gutter Sense Gutter Cleaning Tool - Improvements

Best thing ever! Click for link.

In the meantime, I would be productive and clean out the gutters.  I cleaned a small section and went back to the patio.

Nope still covered in nasty, stubborn mold and grime.

Back to the gutters.  I made it half way through one side and headed back to the patio.

Started to focus on water pressure from my little water hose.  It worked, a little…

My shoulder was sore from the gutter reacher pole thing and I was dizzy from leaning over to spray the patio at close range.

The only solution at this point:

Continue reading

The Ultimate 43 Song Retirement Party Playlist

This is what we have so far.  Thank you for the suggestions on the last post.  Feel free to add if you are inspired.

Good Times Roll – The Cars

I Am Woman – Helen Reddy

I Feel Lucky – Mary Chapin Carpenter

I Gotta Feeling – The Black Eyed Peas

Knee Deep – Zac Brown Band (Jimmy Buffet)

My Generation – The Who

Take This Job and Shove It – Johnny Paycheck

Toes – Zac Brown

We Gotta Get Out of This Place – The Animals

Won’t Get Fooled Again – The Who

Gone – Montgomery Gentry

She’s Leaving – Rascal Flatts

Already Gone – Eagles

I Believe I Can Fly – James Ingram Continue reading