I addition to all of the wonderful and tasty treats I had through the holiday season, a new blender made its way home with me. With new toy in hand, I have been re-inspired about my juicing and smoothie operation. So I thought I would share a few of my concoctions from my juice site just to update and maybe even inspire.
This Morning’s Smoothie:
I put some frozen mixed berries in the blender and used the chop ice function. Then I added 1 1/2 cups of unsweetened almond milk. It was still too thick, so I poured in 1/2 cup of coconut water. A scoop of berry flavored veg protein mix finished it off. It made 2 glasses. According to the app I am using, each glass is about 169 calories.
Juices from the past week:
Juice one: The base juice: kale, rainbow chard, garlic, scallions, amazing pink grapefruit, tomato, parsley, and ginger. This made about 3 big glasses. One I had plain, one I had with chia seeds and one with a little hot sauce. I used the same add-ins with the next juice.
Juice two: carrots, bok choy, lemon, scallion, pear, and apple (ran out of kale)
Do you juice? Do you have a favorite mix? Do you think juicers are nuts?