Garbage in, garbage out.  This is an computer term referring to notion that if you put bad programming or information in, that the computer can only give you bad information back.  So many things seem to operate on the same principle.  If you eat garbage, you feel like garbage.  Since I have been juicing, I feel better.  Since I have been reading many lovely blogs about health and taking the time to enjoy beauty in world, I have a more positive and calm perspective on life’s challenges.  I am not ready to give up my DVR, but I will be more conscious about what I voluntarily expose myself to going forward.