5 ways I stay warm

I HATE BEING COLD!

  1. Exercise!  Moving around will get your blood flowing and muscles working.  By far, the most portable and cost effective way of warming up.
  2. Heated mattress pad.  There is little that feels as good as crawling into a toasty warm bed at bed time.  Tip: turn it on an hour before retiring for the evening. Continue reading
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Back Above Board!!!

Inspired by surviving the cookie weekend, and 2 days to recover, I decided to take Lil’ Red out for a lazy SUP trip. I slowly paddled out about fifteen minutes and let the current do most of the work on the way back.

It was fantastic to be back out on the water, and equally fantastic to have 2 days to couch surf as needed to recover.

 

Adrenal Fatigue

My New Workout. (Linked to Amazon)

The test results reported on the last post could lead to a label of adrenal fatigue.  Adrenal fatigue is an unrecognized medical diagnosis.  From the reading I have done so far, it seems the only acceptable adrenal diagnosis is adrenal insufficiency or Addison’s Disease.  Two of the hallmark symptoms of Addison’s are weight loss and hyper-pigmentation.  I have weight gain and hypo-pigmentation.  What I do have is fatigue and low blood pressure.

(UPDATE – ONE YEAR LATER)

My Adrenal Fatigue Symptoms

Not feeling refreshed after ample sleep

Feeling tired most of the day with more energy after 6pm

Salt and sugar cravings

Varicose veins

Feeling dizzy when standing up

Difficulty recovering after stress or heavy workouts (may take days)

Causes of Adrenal Fatigue

Continue reading

Treadmill Lake

I was determined to get out on my paddleboard yesterday.  Weatherman said there is rain coming, but not until later that day.  He also said that there was some wind, but not too bad. That is what I heard anyway.  Thus began…

The Fear Factor Workout

Lil’ Red and I started our way out of the protected launch area.

Safe Harbor

As we made our way across the lake the wind was blowing left to right.  I can handle this.  It was blowing me towards the bank so I could not rest without risking being driven into grassy shores.  I can handle this. Continue reading

Beware The Duck

Ever wonder if there are gangs of ducks roaming the streets at night?

Shady characters in the parking lot.

Shady characters in the parking lot.

Maybe you should.

I celebrated my one year blogging anniversary by taking the week off.  To avoid withdrawal symptoms, I tried to keep myself busy…

I made some pantry cleaning, chicken stew.

Chicken stew

Continue reading

Build Your Own Biathlon

By Land and By Sea

A friend had told me about an environmental awareness event at a state park this weekend so I decided it would be a great chance to use one of the great parks. To make the most of attending the event, I decided to go stand up paddleboarding in the park’s spring. After a little SUPing, I went for a hike on one of the trails.

As I came off the trail, the speeches were beginning. A lovely day, a great workout, and I was asleep early last night.

New SUP Lake

I explored a new lake last weekend.  It is not as popular with the local stand up paddleboarders as my usual spots, but some do go out there.  As the first speed boat passed by, I realized why I was the only paddler there that day.  There are very few wake free zones.  There were only a few boats out that day, and it is a big lake, so it was not a problem.  There was no launch fee, so, I will go back.

Have you explored anywhere new lately?