A song I learned in the Brownies (mini Girl Scouts) was:
Make new friends, but keep the old, one is silver and the other gold.
My old friend met one of my new friends this weekend. They seemed to take to each other. She would ask about him and he would serenade her.
Fred hangs out on my window to watch the sunrise. He likes to sing to me, especially when it rains.
I tend to avoid confrontation. Many times it is because I am able to “put myself in their shoes”. I can understand where they are coming from and so can accept or adapt to the situation as it presents. I also tend to live in my head so I do not even notice things that may irritate others. That is my style. It is important to know your style and, if possible, the style of the person you are going to be conversing with. Do you run from confrontation? Do you get super defensive? Do you shut down?
As I approach a conversation that may become emotional and involve disagreement, I try to be mindful of my purpose and creating a safe atmosphere. It can be helpful to give the person a heads up about the discussion. You can schedule a time to meet with them. If I approach a person the wrong way, perhaps when I am angry, they will likely shut down or get get defensive and start yelling back. This will not accomplish anything!
I grabbed my camera and headed out for a walk tonight. My legs had a nice hill workout and my arms were lifting weights. As the sun was setting I felt like I was chasing the sun around the neighborhood. Hurricane clouds are so very cool. There are layers of clouds all moving at different speeds and sometimes different directions. I tried to take a video with my phone, but the speed of the lower clouds was still hard to appreciate.
My PSA for the week: It is always good to be prepared. Hurricane, flood, blizzard, earthquake, 2012, nuclear disaster…there are reasons to always have a few days supply of water, food and flashlights. Do not forget a plan for your family in case something happens when you are scattered out doing various activities (ex: work, school).
What I would do with more time:
Sleep Exercise Clean Paint Meditate
Visit Love Movies Recycle Photos
Cook Party Travel Volunteer Read
Wish to you balance in sustenance
What would you do?
I am bracing myself for the dreaded “bifocal moment”. In college I was given a pair of reading glasses that I used maybe 5 times. After almost falling out of a chair when I looked up at a roommate, they were chucked in a drawer.
Someone was telling me about how great lasik surgery had been for her. I asked her if she could read a blurry note posted across the room. She was more accurate than I, but could not decipher it completely. I remarked, maybe I should have lasik. A gentleman 3 feet behind us seemed just a little to happy to add, “Maybe you should, I can read it fine.” Apparently, I have backed my way into the dreaded 40 year old bifocal curse a couple of years early. I will procrastinate the appointment of doom a couple of weeks under the excuse that my eyes have been really dry lately and that could unfairly sway the jury.
One way to have fun at your next eye exam:
Chia Seeds: Vegan and gluten free, they add fiber, omega fatty acids, antioxidants, protein, and other vitamins and minerals. They may also help in weight loss.
Wheat Grass: alkaline, minerals, vitamins, antioxidants, protein, gluten free and vegan.
Pure Green Protein: Packed with protein “with the amino acid ratio of human muscle.” Great for mornings that I feel bad about not having a protein for breakfast or for using the mixed berry flavor to mask an unfortunate juice mix.
Do you have any favorites?
Loving to Compromise:
Way back in physics class, the professor explained that there are 2 major theories of light behavior: a) traveling particles and b) traveling waves. I went home that night and devised my own theory: particles that travel in waves.
I Like Doormats:
At my first job interview, post graduation, I was given the results of a personality test that all applicants had to take. “You tend to be a doormat, but we can help with that.” What is so wrong with being accommodating, welcoming, and keeping other people from dragging a muddy mess around the world?
After attending a lunch meeting, I return to the office to finish out the day. My co-workers are both amused and bewildered by my-over-the-top energy that afternoon. I had succombed to the temptation presented by wafts of garlic and basil at the lunch. A small bit of pasta with some chicken made it on to my salad plate. Was I high because I usually eat a smaller lunch? Because the meeting went well? I once, jokingly, was banned from eating carrot cake at one of the offices I worked. After an office birthday party, I spent the afternoon bouncing off of the walls. I do not always respond like that to carbs. Sometimes nothing happens. Sometimes I crash after. One evening, I was having trouble sleeping and thought to experiment on myself. I went to the corner store and purchased one of those over processed, sugar infused fat, coated with icing, honey buns. It worked perfectly. I was asleep 15 minutes later.