I decided to start taking iron a few days a week. I have tested low enough to be turned away from donating blood a few times. Since I have been tracking my food intake with the My Fitness Pal app on the phone, I have discovered that my iron intake is low. In my search for energy and balance, I felt that taking some iron may be helpful.
Like vitamin D, from the previous post, you can take too much iron. Please use with caution and discuss iron supplementation with your doctor.
The body uses iron to help build red blood cells. These cells are what carry oxygen through the body.