Diet Highlights

As the six month anniversary review continues, today the diet and food post highlights will be featured.

  1. Food Sensitivity
  2. Diet Wars
  3. For the Love of Coffee
  4. Eating Socially
  5. Probiotics
  6. Things to Add to Juice
  7. Sugar Highs
  8. The Start of the Fast

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The Fast Crash

So, full results disclosure of my recent experiments…

Fatigue is not a new experience, but this is driving me loco.  After the adventurous workouts, it took a few days of riding the couch to get my energy back.  Since I broke the fast, I have been so very tired.  My energy was fine during the workouts and juicing.  A health hangover?  Today I made it to after lunch before I crashed.  A definite improvement over the weekend, when doing laundry was a reason to lay down.  I did have a juice this morning and will have one tonight, if I can find the energy to make it.

Just tired of being tired.  I am sure I will get over it soon enough.   My body is slowly finding homeostasis.  A happy flower, after the rain….

Fasting 10 Days

I started the fast on a bit of a whim.  It ended most purposefully with an apple and a big spoon of peanut butter.  It was not as good as I had been imagining all week, but I looked down at my stomach and asked it, “Are you happy now?”  It gurgled, thank you, back at me.

Lessons and observations from my adventure:

  1. Just because I want to eat, does not mean I have to.  I give into cravings so often with the excuse that I should go ahead, otherwise I will never be able to stop thinking about it.  Another favorite excuse:  my body must need something, so go ahead and eat that chocolate milkshake and fries. 8)
  2. Media has way too many pictures of food.  There are the obvious commercials for the -gotta have it now- fast food and sugary treats.  Pinterest can be evil.  My DVR has a list of cooking competition shows waiting for me.  I had never noticed how much regular TV shows flash food across the screen.  I envied Homer Simpson’s plate.  Really, craving cartoon food! Continue reading

Accidental Fast

Have you ever gotten up in the morning and thought, “today would be a great day to start a juice fast?”  Me either, until Wednesday.  I have been feeling bloated and just blah.  With vacation eating and lunch meetings, I had strayed from my low gluten and lactose diet for the past few weeks.

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