This is the magical moment after letting bone broth cool.
It has been about a year since test results showed that my cortisol and aldosterone levels were really low. Click for first post on symptoms and causes.
I did not wish to wait until my next doctor’s visit to test again so I found the lab they used and requested a cortisol test. If I retest aldosterone levels, it will have to wait for a regular MD visit and traditional lab work.
I also did an AM blood sample that showed a level within the normal range.
For a few weeks prior to the test, I was not taking any adrenal support supplements. I was still using an increased amount of salt in the form of Himalayan salt.
I have a new toy! It took me a month to get it out of the box and play with it but I think its a winner for occasional use.
Whenever I had spotted bananas that I would not get to in time, I peeled and threw them in the freezer. I also cleaned, prepped, and stored some strawberries when there was a BOGO free deal at the store.
I let them defrost for 15 minutes…well closer to 30 after talking with a neighbor.
You put the fruit in the chute and out comes some soft serve ice-cream type food.
I encountered three people in the past two weeks that were all self-treating Achilles tendinitis.
They all were getting worse.
They all were making the same mistake.
This is my public service announcement for the week. Many of us employ the treat by consensus plan. We consult Dr. Google. We ask friends. We call family. We listen to trainers that a friend of a friend’s aunt knows. I know I do it. Apparently, some of my friends do as well. Adding to that, we have the voice of our fourth grade gym teacher in our head; “no pain, no gain”.
The consensus/group think treatment for Achilles tendinitis seems to be: stretch till it bleeds.
The calf muscle group is often tight and needs to be stretched. However, overstretching can irritate an injured muscle or tendon. If the pain is where the tendon inserts onto the heel, you can start to weaken the insertion point. My little art project:
One of the pleasures of being self-employed is that I have to purchase my own health insurance. Sorry, this post may be bit boring for my international friends.
In order for the insurance to be active by the first of next month, I had to apply by the 15th of this month.
After hours of online and book reading, I will attempt to summarize what has stuck in my brain. Please comment with any additional information or possible corrections. I will add links at the bottom of this post for those of you who wish to begin your own fact finding mission. Caution: “facts” about Lyme seem to be fuzzy. Answers seem to hinge on who you ask.
The test results reported on the last post could lead to a label of adrenal fatigue. Adrenal fatigue is an unrecognized medical diagnosis. From the reading I have done so far, it seems the only acceptable adrenal diagnosis is adrenal insufficiency or Addison’s Disease. Two of the hallmark symptoms of Addison’s are weight loss and hyper-pigmentation. I have weight gain and hypo-pigmentation. What I do have is fatigue and low blood pressure.
Not feeling refreshed after ample sleep
Feeling tired most of the day with more energy after 6pm
Salt and sugar cravings
Feeling dizzy when standing up
Difficulty recovering after stress or heavy workouts (may take days)