Stay Strong My Friends

There are a lot of things that can put a dent in your armor as you make your way through the world.  Some are small.  Like, loosing a brush that you know damn well is in the house.  It’s not like I walk down the street brushin….sorry, I digress.  Some are big, like the illness or a loss of a loved one.  There is a whole cacophony of things in between.  I heard a song this morning that I had not listened to in quite awhile.  It gave me a kick to push on and not stay defeated on the couch.  So, my friends, whether it is injury, weight, love, work, family, exercise or simply loosing a brush, stay strong and fight on!

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I Like to Move it, Move it

To be healthy and  feel strong you’ve got to move it…at least a little.

I love to exercise.  That is, when I have a lot of time and energy.  So, not very often.  I almost always like it, even on the bad days.  One thing I must have is variety.  I get way to bored doing the same thing everyday.  Here is a countdown of some exercises on my radar.  I am always looking for new ideas.

What do you do to move it?

10.  Run:  I may run to the car in the rain, but nope, not even a little for workouts.  (knee & hip pain)

9.  Swim:  Would love to, however, it is way too inconvenient right now so my laziness will never make it to a pool.

8.  Bike:  Used to love it.  After a hip injury, it hurt too much.  There may be hope for this one in the future.

7. Pilates dvd:  Liked it for about a month.  I ended up adapting almost every exercise on it to avoid pain.

6. Parkour:  I used to free run all the time…..Ya right.

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