After a long paddleboard workout, I used the chocolate veg protein mix in a smoothie with lunch in hopes for a fast recovery. It did seem to help.
The next morning, I added a tbsp of peanut powder and had a smoothie breakfast.
1 cup Flax milk
1 scoop raw chocolate protein
4 ice cubes
363 calories (200 from banana)
I’m using Flax milk this week because it is good and the shop I went to had it and not almond milk.
Juice for a new decanter:
I addition to all of the wonderful and tasty treats I had through the holiday season, a new blender made its way home with me. With new toy in hand, I have been re-inspired about my juicing and smoothie operation. So I thought I would share a few of my concoctions from my juice site just to update and maybe even inspire.
Have you ever gotten up in the morning and thought, “today would be a great day to start a juice fast?” Me either, until Wednesday. I have been feeling bloated and just blah. With vacation eating and lunch meetings, I had strayed from my low gluten and lactose diet for the past few weeks.