For Recovery:
After a long paddleboard workout, I used the chocolate veg protein mix in a smoothie with lunch in hopes for a fast recovery. It did seem to help.
The next morning, I added a tbsp of peanut powder and had a smoothie breakfast.
Mixing:
1 cup Flax milk
1 scoop raw chocolate protein
1 banana
4 ice cubes
363 calories (200 from banana)
I’m using Flax milk this week because it is good and the shop I went to had it and not almond milk.