SUP Saturday Rebellion

Lil' Red and FriendsPatience, recovery, and rehab…

I teach it. I preach it. I skipped it.

Lil’ Red’s whispers grew in my ear.  

Echoing, bellowing, 

“Let’s go to the river,” He shouted.

I ventured out for a short stand up paddle boarding session today.  Tie down straps did not work, the launch fees increased from 3 to 10 dollars.  The crowd started by 9AM when the grounds used to be ghostly until closer to 10:30.

My legs were shaky and my balance faulty.  There were no falls or splashes.  It was clear that I had skimped on my preparation.  My flexibility was surprisingly constrained when transitioning from kneeling to standing.  The muscles in both feet have been spoiled.  A few minutes later, I was back on shore.

It was nice to be back out on the water!

With new exercises in mind, I put Lil’ Red away for another day.

 

Back Above Board!!!

Inspired by surviving the cookie weekend, and 2 days to recover, I decided to take Lil’ Red out for a lazy SUP trip. I slowly paddled out about fifteen minutes and let the current do most of the work on the way back.

It was fantastic to be back out on the water, and equally fantastic to have 2 days to couch surf as needed to recover.

 

Visiting Page, Arizona

Postcard from Page

I had the opportunity to visit Page, Arizona last week. There are several beautiful sites within a few hours drive, such as the Grand Canyon, Monument valley, Rainbow Bridge and Bryce Canyon. I saw none of those. There were plenty of things to do and see within 15 minutes of my motel. Limiting drive time was an important part of my vacation plan. It takes me 45 minutes to get to work–60 minutes if a duck farts the wrong way on the turnpike. So, I was not looking to drive much. I could have stayed another week and not have gotten to it all (boat and helicopter tours, skydiving, hikes, etc). If you are looking for vacation ideas, this place should go on the list. (I received no compensation for these reviews) Continue reading

Treadmill Lake

I was determined to get out on my paddleboard yesterday.  Weatherman said there is rain coming, but not until later that day.  He also said that there was some wind, but not too bad. That is what I heard anyway.  Thus began…

The Fear Factor Workout

Lil’ Red and I started our way out of the protected launch area.

Safe Harbor

As we made our way across the lake the wind was blowing left to right.  I can handle this.  It was blowing me towards the bank so I could not rest without risking being driven into grassy shores.  I can handle this. Continue reading

Beware The Duck

Ever wonder if there are gangs of ducks roaming the streets at night?

Shady characters in the parking lot.

Shady characters in the parking lot.

Maybe you should.

I celebrated my one year blogging anniversary by taking the week off.  To avoid withdrawal symptoms, I tried to keep myself busy…

I made some pantry cleaning, chicken stew.

Chicken stew

Continue reading

Build Your Own Biathlon

By Land and By Sea

A friend had told me about an environmental awareness event at a state park this weekend so I decided it would be a great chance to use one of the great parks. To make the most of attending the event, I decided to go stand up paddleboarding in the park’s spring. After a little SUPing, I went for a hike on one of the trails.

As I came off the trail, the speeches were beginning. A lovely day, a great workout, and I was asleep early last night.

New SUP Lake

I explored a new lake last weekend.  It is not as popular with the local stand up paddleboarders as my usual spots, but some do go out there.  As the first speed boat passed by, I realized why I was the only paddler there that day.  There are very few wake free zones.  There were only a few boats out that day, and it is a big lake, so it was not a problem.  There was no launch fee, so, I will go back.

Have you explored anywhere new lately?