Two days, two sore calves, and two great, new workouts…
1) Yesterday I had two firsts: using Groupon and paddleboarding. Both went really well. I never even fell in the water! We pushed off from shore in the swollen river. It had rained so much that the normally clear water was murky and over its banks. With the calm of the morning, it had turned to a black mirror. Our paddles broke ripples to shore and my instructor pondered aloud, “The alligators usually sit on the banks that the water has risen over. I wonder where they are now?” Um, okay, let’s hope not swimming. We paddled on with new motivation not to fall in. Another thought that came out, “Because the water is so murky, it is hard to see where the fallen trees are, so if you feel something under your board, that is probably it.” Better to be overturned by a tree than a gator. I followed his path. We make it to the turnaround point. Here is where a natural spring merges with the river. There is an area where we can see to the bottom. I kneel down to take a break and to dip my toes in the cool water. Most newbies, and I am no exception, tend to have foot and toe pain from awkward balancing technique. Mine had gone numb by this point so the rest and cool water was very soothing and relaxing. In one swift motion, my fearless instructor moves from sitting to kneeling and starts towards me. “Is that a snake or a turtle?”, he asks.
Part of my Mothers’ Day present was moving some landscaping stones. Each one had to be placed in the wheelbarrel and then back down in another area. I was concerned that I may strain my back, so I took special care to bend my knees, keep my back in neutral and use my glut and leg muscles to power up. It was a fabulous workout. Sure my legs and lower back muscles felt like they had been asked to do more than they were accustomed to, but what I had failed to consider was the 140+ bicep curls that I also did. Those babies cried for 3 days. I credit Zumba for the lack of soreness in my legs that I had expected. I am now motivated to work more on my upper body!
To be healthy and feel strong you’ve got to move it…at least a little.
I love to exercise. That is, when I have a lot of time and energy. So, not very often. I almost always like it, even on the bad days. One thing I must have is variety. I get way to bored doing the same thing everyday. Here is a countdown of some exercises on my radar. I am always looking for new ideas.
What do you do to move it?
10. Run: I may run to the car in the rain, but nope, not even a little for workouts. (knee & hip pain)
9. Swim: Would love to, however, it is way too inconvenient right now so my laziness will never make it to a pool.
8. Bike: Used to love it. After a hip injury, it hurt too much. There may be hope for this one in the future.
7. Pilates dvd: Liked it for about a month. I ended up adapting almost every exercise on it to avoid pain.
6. Parkour: I used to free run all the time…..Ya right.