Thanks so very much to Shelby at www.100poundsin1year.wordpress.com. She has been so very kind as to nominate this site for the Versatile Blogger Award. She is on a terrific journey to shed 100lbs and shares so many wonderful things about her journey beyond the exercise and food. Her recent post about the RPE scale altered my perspective on some of my own health adventures.
There are some rules with this and I will try to not color too far outside of the lines.Random stuff about me: Continue reading
Real Woman's Health 