Bone Broth Magic Jello

 

 

This is the magical moment after letting bone broth cool.

 

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Katie’s Kitchen’s Almost Pesto Chicken

Looking for a new spin on my baked chicken, I took inspiration from the food channel and made an almost pesto crusted chicken.

Almost Pesto Chicken

To make:

Combine in blender 2 large kale leaves, 3 cloves of garlic, a generous squeeze of lime, and just enough water to help the blender break it down (~1/4 cup).

Salt and pepper the chicken before topping with the almost pesto.

Bake at your preferred temperature and time for chicken.

It does taste better than the afterthought of a photo makes it look.  Enjoy!

 

Experimenting With Food Sensitivity

I decided to experiment on myself.  I did not randomize, have a control group, and it was not a blind study.  The results were still conclusive.

I have discussed my hypothesis on personal food sensitivities in the past.  Hypothesis in hand, I embarked on a testing method termed avoidance and provocative.

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Diet Highlights

As the six month anniversary review continues, today the diet and food post highlights will be featured.

  1. Food Sensitivity
  2. Diet Wars
  3. For the Love of Coffee
  4. Eating Socially
  5. Probiotics
  6. Things to Add to Juice
  7. Sugar Highs
  8. The Start of the Fast

Fasting 10 Days

I started the fast on a bit of a whim.  It ended most purposefully with an apple and a big spoon of peanut butter.  It was not as good as I had been imagining all week, but I looked down at my stomach and asked it, “Are you happy now?”  It gurgled, thank you, back at me.

Lessons and observations from my adventure:

  1. Just because I want to eat, does not mean I have to.  I give into cravings so often with the excuse that I should go ahead, otherwise I will never be able to stop thinking about it.  Another favorite excuse:  my body must need something, so go ahead and eat that chocolate milkshake and fries. 8)
  2. Media has way too many pictures of food.  There are the obvious commercials for the -gotta have it now- fast food and sugary treats.  Pinterest can be evil.  My DVR has a list of cooking competition shows waiting for me.  I had never noticed how much regular TV shows flash food across the screen.  I envied Homer Simpson’s plate.  Really, craving cartoon food! Continue reading

Accidental Fast

Have you ever gotten up in the morning and thought, “today would be a great day to start a juice fast?”  Me either, until Wednesday.  I have been feeling bloated and just blah.  With vacation eating and lunch meetings, I had strayed from my low gluten and lactose diet for the past few weeks.

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My Favorite Grocery Stop

I am so lucky to have a great shop near me with organic produce and so much more.  I have alluded to it in the past but, as requested, here is the rest of the story (Paul Harvey’s voice here).

Sustain Natural Market has been open for a couple of years. There was a coffee shop there previously and they tried to use as much of the material as possible in building out their space.  Sustain is not just a name, it is their way.  One of the most impressive features of this store is that the products and their sources are researched.  If you are ever there, feel free to ask about a product and they will tell you with pride where it comes from.

I started shopping here shortly after I started juicing.  It is a relatively small shop, compared to the mega stores, and it shows in all the good ways.  There is always at least one person nearby to offer help and answer questions.  I must talk to at least three people each time I visit.  I do experiment and try other products but I go because of the produce.  This photo was from back in April and, I believe, everything in the picture was from this store.  When I venture Continue reading