Season change, holidays and health

Cold puppy

Time change, temperature change, humidity change, allergies, diet change, flu season, stress-both good and bad, busy schedules, travel, cold season, visitors, drivers in a hurry, caring for others who are ill, food left out too long at parties, icy sidewalks, shoveling snow

It can be hard for any of us to get through these months without some sort of illness or injury. For those walking the line with health issues, they can just get pushed over the edge.

Bad Dance Partners

Respiratory issues + cold/flu
Congestive Heart Failure + ham
Diabetes + cookies
Kidney damage + dehydration
Arthritis + cold weather
Liver issues + champagne
Autoimmune disease + stress
Bad driver + impatient traffic
Colitis + potluck dinner
Osteoporosis + freezing rain
Dental work + caramel and nuts

It’s a rough world. Stay safe my friends.
Wow, sorry so doom and gloom.
Happy New Year!!!

Katie’s Kitchen’s Almost Pesto Chicken

Looking for a new spin on my baked chicken, I took inspiration from the food channel and made an almost pesto crusted chicken.

Almost Pesto Chicken

To make:

Combine in blender 2 large kale leaves, 3 cloves of garlic, a generous squeeze of lime, and just enough water to help the blender break it down (~1/4 cup).

Salt and pepper the chicken before topping with the almost pesto.

Bake at your preferred temperature and time for chicken.

It does taste better than the afterthought of a photo makes it look.  Enjoy!

 

Experimenting With Food Sensitivity

I decided to experiment on myself.  I did not randomize, have a control group, and it was not a blind study.  The results were still conclusive.

I have discussed my hypothesis on personal food sensitivities in the past.  Hypothesis in hand, I embarked on a testing method termed avoidance and provocative.

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Diet Highlights

As the six month anniversary review continues, today the diet and food post highlights will be featured.

  1. Food Sensitivity
  2. Diet Wars
  3. For the Love of Coffee
  4. Eating Socially
  5. Probiotics
  6. Things to Add to Juice
  7. Sugar Highs
  8. The Start of the Fast

Fasting 10 Days

I started the fast on a bit of a whim.  It ended most purposefully with an apple and a big spoon of peanut butter.  It was not as good as I had been imagining all week, but I looked down at my stomach and asked it, “Are you happy now?”  It gurgled, thank you, back at me.

Lessons and observations from my adventure:

  1. Just because I want to eat, does not mean I have to.  I give into cravings so often with the excuse that I should go ahead, otherwise I will never be able to stop thinking about it.  Another favorite excuse:  my body must need something, so go ahead and eat that chocolate milkshake and fries. 8)
  2. Media has way too many pictures of food.  There are the obvious commercials for the -gotta have it now- fast food and sugary treats.  Pinterest can be evil.  My DVR has a list of cooking competition shows waiting for me.  I had never noticed how much regular TV shows flash food across the screen.  I envied Homer Simpson’s plate.  Really, craving cartoon food! Continue reading

Accidental Fast

Have you ever gotten up in the morning and thought, “today would be a great day to start a juice fast?”  Me either, until Wednesday.  I have been feeling bloated and just blah.  With vacation eating and lunch meetings, I had strayed from my low gluten and lactose diet for the past few weeks.

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